Austin Yoga Expo
Yoga & the 5 Elements
May 20th from 12-2pm in Studio 3 at the Austin Yoga Expo & Conference.
The 5 elements of Ether, Air, Fire, Water,
& Earth can be found within each
human just as they are found within
nature. This workshop will explore
the energetic & physical locations
of these different elements within
our own physical and energetic bodies,
through the practices of asana, mantra,
mudra & pranayama. We will begin
with a brief discussion about the
relationship these elements have within
the chakra system, & different
ways that we can sequence our asana
practice around the balancing of these
5 elements. To further our understanding,
we will follow it up with an hour
and a half vinyasa sequence, that
is best suited for students who have
an understanding & regular practice
of
Surya Namaskara A.
